Small Change, Big Difference

Small Change, Big Difference

Everyone is having to tighten their belts a bit at the moment, postponing those big ticket items until we’re feeling a bit more financially secure,…

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Choosing the right exercise for you

Choosing the right exercise for you

I’m not the sportiest of people but over the years I’ve tried lots of different activities and classes. I’ve periodically done aerobics, swimming, running, aquafit,…

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What changed in 2011?

What changed in 2011?

Now Christmas is over it seems like I should stop and take stock of the year before it’s gone. 2011 has whooshed by in a…

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